2024 Prep running nerd - Contributor: The Nerd We're technically in our dormant season as we recover from a hectic XC season, but we wanted to share a collection of tidbits for those of you who don't follow us closely on Twitter or Facebook. Lots of great racing to watch on TV/streaming The Nerd household does its best to watch running events live - which explains our early wake-up …

 
Prep Running Nerd @PrepRunningNerd. ... Your response helps us build our results page and puts your meet in consideration for a Nerd visit. 6:59 PM · Sep 4, 2022. 5.. Prep running nerd

Prep Running Nerd superfan Joe Volkmer looks to bounce back from a tough Districts performance and build off his 2nd-place finish at the LPS Championships. The Joe Volkmer Fan Club may be large, but Joe needs to show that he’s capable of stringing together another sub-16:30 effort if he wants to take advantage of the thousands of rabid fans ...Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...We use that list to chase down results and determine where our brave Nerd photographers will go. ... High Mileage Nerd) Creighton Prep, 9/19/23 (Nerd Sr.) Franklin, 9 ...Contributor: The Nerd and Nerd the Third It's go time The State meet. You've worked hard for this opportunity all season and perhaps for your entire running career. Unfortunately, big moments can bring on big doubts, which is absolutely the last thing you need this week. Our wish is that every athlete runs to his or her full potential on Friday, and it's one of the reasons we wrote the article ...Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us.Chasing T&F results. I'm missing: ️ 3/22 results from Central City, GI, Norfolk - presume they have been cx'd. ️ 3/23 Pioneer Conf indoor at Doane? ️ 3/24 meets at Arcadia-Loup City and Ponca....Prep Running Nerd @PrepRunningNerd Statewide Nebraska coverage of distance running, photos at http://www. facebook.com/preprunningnerd , nerd, author, husband, father ...Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. There are two major reasons for this: While UNK gave ...HOME | South Titan TrackOct 13, 2023 · Marissa Garcia, 11th, eyes the finish line ahead. (courtesy photo: Prep Running Nerd) Garcia, a junior cross country runner, provided a different perspective on how someone might grow as an athlete. She was a top JV runner last year who returned this season as the No. 2 varsity runner. “Most people think to be a good runner all you have …Prep Running Nerd @PrepRunningNerd. Kennedy Bartee is TOUGH. After getting tangled up coming off the start line and taking a hard fall, she bounces back with a bandage on her knee and scrapes on her face to run …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...May 8, 2022 · Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team projections and Top 15 marks for each event at ... Hetz and Portillo-Munoz were the two fastest Nebraska 8th graders last spring in the 1600 - at 4:35 and 4:36, respectively - and Hetz earned another win two days later at Minden. Liv Chapman scored two runner-up finishes on the week. Jaelyn Witter is another freshman who may be in the medal hunt. NP St. Pat’s:Prep Running Nerd Show A bi-weekly sports show talking everything cross country in the state of Nebraska. Jay Slagle from Prep Running Nerd will discuss top teams, athletes, and what the nerds see out in the running land. Prep Running Nerd Spotify Episode #1- What to Expect Jay Slagle recaps 2022 and talks about preseason…Chasing T&F results. I'm missing: ️ 3/22 results from Central City, GI, Norfolk - presume they have been cx'd. ️ 3/23 Pioneer Conf indoor at Doane? ️ 3/24 meets at Arcadia-Loup City and Ponca....Prep Running Nerd @PrepRunningNerd. Jordyn Arens @CroftonWarriors. wins Class C 3200 in 11:23. I believe she’s raced six individual T&F events and three XC races at State meets, and she’s 9 for 9 in wins. Lilly Kenning . @milfordnetrack. 2nd in 11:39.Johnson County Invite 9/3 AJ Raszler of Platteview wins in 17:28, Bricen Wilkie of Malcolm 2nd in 18:17. Emily Frey of Palmyra wins in 21:21, Olivia Lawrence of Platteview 2nd in 21:51. Malcolm...Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ...Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ...Apr 26, 2023 · The past two years the Harold Scott meet has been highlighted by an outstanding girls 1600 race. In 2022, Alea Hardie (O'Gorman HS, now at UNL), Stella Miner (Westside) and Jaci Sievers (Elkhorn South) all ran sub-5:00 times. This year's heat sheet reflected a potential battle between Sievers (4:51 PR), Libby Castelli (O'Gorman, 4:57 PR), Ruth ... Preparing for the ACT exam is an essential step for high school students planning to pursue higher education. With the advancement of technology, students now have the option to choose between traditional classroom-based ACT prep or online ...Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ... Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes like stuffed peppers and shepherd’s pie, there are countless op...Contributor: The Nerd When my sons and I were brainstorming on the new Nerd website this summer, they kept telling me that individual rankings were crucial. I acquiesced, but in the back of my mind I was thinking that putting out weekly rankings can't be as easy as it sounds. It took me most of Labor Day to figure out why. First, I'll admit that pushing out …5 of 10+ pre-State interviews done. Teasers: ️ One boy's mileage was 5 miles...for the entire summer. ️ Another credits God more than mileage for his...Nov 19, 2022 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 11: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 …Prep Running Nerd superfan Joe Volkmer looks to bounce back from a tough Districts performance and build off his 2nd-place finish at the LPS Championships. The Joe Volkmer Fan Club may be large, but Joe needs to show that he’s capable of stringing together another sub-16:30 effort if he wants to take advantage of the thousands of rabid fans ...Apr 6, 2022 · We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season. Covering high school Track and Cross Country in NebraskaSep 20, 2023 · Contributors: Nerd Senior and Nerd the Third Back at full strength Nerd Senior took an ill-advised mid-season vacation last week and has paid for it in spades. We're still trying to catch up on all the pictures that are being posted to our FB account, primarily because the Nerd team is absolutely grinding right now. If you run into a Nerd at a meet, give them a "Howdy, Nerd" and tell them how ... Prep Running Nerd @PrepRunningNerd. Jordyn Arens @CroftonWarriors. wins Class C 3200 in 11:23. I believe she’s raced six individual T&F events and three XC races at State meets, and she’s 9 for 9 in wins. Lilly Kenning . @milfordnetrack. 2nd in 11:39.Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most …At any rate, we still have some great content from Prep Running Nerd including their preseason individual rankings. But, most importantly, the first NERDSLETTER of the fall. STRESSFUL SOFTBALL: It was a brutal last week for softball in the state. Excessive heat postponed multiple games, then heavy rain on Friday night …Contributors: Nerd the Third, Nerd Senior We continue our season previews with a look at the Class D boys. In contrast to the Class D girls (see our preview here), well over half of the boys field has graduated, leaving individual and team titles wide open. Here are the top 10 returners: 1) Raden Orton (5th in 2021), North Central, Senior 2) Jarrett Miles (6th), North Platte St. Patrick’s ...Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. There are two major reasons for this: While UNK gave ...Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ... You had trouble with one of your most important joints, and you made a tough decision: hip replacement surgery. You did all the prep work, and the surgery was a success, but now it’s time to head home and recover.Preprunningnerd added 156 new photos to the album: Walnut Creek Boys Varsity 09/26/20.Contributor: The Nerd For the first weekend in six weeks, I did not attend a track meet. Instead, I went to a beach and did virtually nothing for four days except spend time with Mrs. Nerd. I did take some cool pictures, however, and the one above may be my new screen saver. While you ponder how you can live as good a life as the dog pictured above, I …Preprunningnerd added 156 new photos to the album: Walnut Creek Boys Varsity 09/26/20.Preprunningnerd ·5 of 10+ pre-State interviews done. Teasers: ️ One boy's mileage was 5 miles...for the entire summer. ️ Another credits God more than mileage for his...Hetz and Portillo-Munoz were the two fastest Nebraska 8th graders last spring in the 1600 - at 4:35 and 4:36, respectively - and Hetz earned another win two days later at Minden. Liv Chapman scored two runner-up finishes on the week. Jaelyn Witter is another freshman who may be in the medal hunt. NP St. Pat’s:2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again.May 12, 2023 · Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for ... Mar 18, 2022 · 2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again. Contributor: The Nerd We're here for another week of the Nerdsletter. You can count on the Nerd team - for factual content, informed opinions and, you know, occasional screw ups. The fall and rise of Emmett Hassenstab I sat down for an interview with Emmett's family three weeks ago with two pieces of information: in May 2021 he was an elite triple jumper, and one week after State he was ...Friday Broken Nerd - LouPlatte High Mileage Nerd - SPVA, late arrival Saturday CW Nerd - Leyton Hurdle Nerd - Mid-States Nor'easter Nerd - L&C (Laurel) Nerd Senior - a meet near Omaha...TBD 5:58 PM · Apr 28, 2023Hetz and Portillo-Munoz were the two fastest Nebraska 8th graders last spring in the 1600 - at 4:35 and 4:36, respectively - and Hetz earned another win two days later at Minden. Liv Chapman scored two runner-up finishes on the week. Jaelyn Witter is another freshman who may be in the medal hunt. NP St. Pat’s:Preprunningnerd. 5,298 likes · 2,707 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Contributor: The Nerd For the first weekend in six weeks, I did not attend a track meet. Instead, I went to a beach and did virtually nothing for four days except spend time with Mrs. Nerd. I did take some cool pictures, however, and the one above may be my new screen saver. While you ponder how you can live as good a life as the dog pictured above, I …Waterproofing, like slip resistance, is measured on a scale of 0 to 8. Shoes with a rating of IPX-0 have no water resistance. Shoes with a rating of IPX-8 are totally waterproofed. The Merrel Men’s Encore Gust have the best waterproofing on our list. Merrell Men's Encore Gust Slip-On Shoe.The past two years the Harold Scott meet has been highlighted by an outstanding girls 1600 race. In 2022, Alea Hardie (O'Gorman HS, now at UNL), Stella Miner (Westside) and Jaci Sievers (Elkhorn South) all ran sub-5:00 times. This year's heat sheet reflected a potential battle between Sievers (4:51 PR), Libby Castelli (O'Gorman, 4:57 PR), Ruth ...Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for ...Whether you’re keeping your car’s engine running smoothly or prepping your sewing machine for a marathon quilting session, you use oils around your home for a variety of applications.Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ...Mar 18, 2022 · 2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again. Prep Running Nerd @PrepRunningNerd. Kennedy Bartee is TOUGH. After getting tangled up coming off the start line and taking a hard fall, she bounces back with a ...Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ...Nov 19, 2022 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 11: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 …Contributor: The Nerd For the first weekend in six weeks, I did not attend a track meet. Instead, I went to a beach and did virtually nothing for four days except spend time with Mrs. Nerd. I did take some cool pictures, however, and the one above may be my new screen saver. While you ponder how you can live as good a life as the dog pictured above, I …We would like to show you a description here but the site won’t allow us.Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal.Phenomenal work Nerd Team!!! Can’t wait for outdoor!!! Thanx for it all.Prep Running Nerd @PrepRunningNerd Statewide Nebraska coverage of distance running, photos at http://www. facebook.com/preprunningnerd , nerd, author, husband, father ...Phenomenal work Nerd Team!!! Can’t wait for outdoor!!! Thanx for it all.We're thrilled to announce the addition of Nerdlee. Erin Lee was absolutely dominant during her years at York High School, finishing with prep PRs of 2:12, 4:49 and 10:48 for the 800, 1600 and 3200. According to our internal all-class all-time data, she's sits #2 in the 1600, #5 in the 800 and #15 in the 3200.State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.If you want to save on a storefront and start a meal prep business from home, you can also build a great e-commerce website to sell your goods online. 5. Obtain small-business funding. Starting ...Want to make quick meals any time? All you need is a pressure cooker. Just combine the ingredients in the pot, cover it, lock the lid, press a few buttons and voila — this countertop appliance takes care of all the heavy lifting.Contributor: The Nerd Photo tips for amateurs from an amateur photographer We've had quite a few DMs from parents wondering how to replicate the quality of photos we post on our Facebook account. We're not photography pros by any means - I've seen much better - but Mrs. Nerd has let us invest in two solid Canon …The exact duration of the longest long run during marathon training depends on your anticipated finish time. A 3:30 marathoner needs to prepare for 3.5 hours on their feet. A long run of 3-3.5 hours is both practical and safe (although be sure to consider the factors below) – roughly 20-22 miles. No need exists for the 3:30 marathoner to run ...Prep Running Nerd @PrepRunningNerd. Jordyn Arens @CroftonWarriors. wins Class C 3200 in 11:23. I believe she’s raced six individual T&F events and three XC races at State meets, and she’s 9 for 9 in wins. Lilly Kenning . @milfordnetrack. 2nd in 11:39.You must log in to continue. Log In. Forgot account? · Sign up for FacebookOct 5, 2022 · Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ... The Nerd team loves competing and we want high school athletes to give a hard look at competing in college. Nebraska and the surrounding area provides ample options to compete at the JUCO, NAIA, D1, D2 or D3 divisions, and athletes at every level consistently tell us that being part of a team was one of the best things about their college experience. If you're still on the fence about whether ... Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | Facebook: PrepRunningNerd and Instagram: PrepRunningNerd! Four coaches around the state coordinate periodic rankings for their respective classes. While the Nerd staff …Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), Ogallala, Junior 3) Talissa Tanquary (4th), Sidney, Junior 4) Hailey O’Daniel (8th), Arlington, Sophomore 5) Lilly Kenning (9th), Milford, Sophomore 6) Makinley Fuller (10th ...Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in years – this was also our first time to interview ...Replacing your kitchen sink is an effective way to give your space an instant facelift. But it’s not without its challenges. Use this quick guide as a blueprint to walk you through kitchen sink installation, from prep to choosing a sink to ...We would like to show you a description here but the site won’t allow us.Sep 22, 2020 · Luke Bonifas joins our State preview with three undefeated athletes: Keeli Green, Lindee Henning and two-time State champ Carson Noecker. Five seconds. Two strangers. One beautiful gesture. 10/16/21. Two strangers faced off for the fifth time this season. Their finishing strides were picture perfect. The season is over. Contributor: Derek Fey, XC Head Coach, College of St. Mary Nerd note: We want to expand the content we provide to our followers, and Coach Fey has offered to write periodic articles about training and racing. We're not trying to take the place of your coach or his/her training plans, but we're impressed with Coach Fey's running wisdom and writing skills. This article reminds me of the most ...Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Prep running nerd

Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team projections and Top 15 marks for each event at .... Prep running nerd

prep running nerd

Paying and preparing taxes in person is no longer something that people are forced to do, thanks to the abundant online tax-prep options out there. Today’s tax season may still feel stressful, but filling out the necessary forms and getting...\n\n. Ensure your custom path is outside of your git repository, as the nbgv tool doesn't support uncommited changes \n\n. At this point you can launch the tool using ./nbgv in your build script. \n Preparing a release \n. The prepare-release command automates the task of branching off the main development branch to stabilize for an upcoming release. It is …State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.٢٩‏/١٢‏/٢٠٢٢ ... 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd•521 views · 3:16 · Go to channel · Volleyball: Amherst vs.Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ...Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ... Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ... Aug 19, 2023 · Contributors: Nerd the Third and Nerd Senior Top teams in 2022: 1. Fremont 2. Millard West 3. Gretna 4. Lincoln Southwest 5. Lincoln Pius Top individual returners: 1) Juan Gonzalez, Fremont (1st) 2) Max Myers, LSW (2nd) 3) Jack Witte, MW (3rd) 4) Isaac Ochoa, Norfolk (5th) 5) Wes Pleskac, Fremont (6th) 6) Dennis Chapman, Creighton Prep (8th) 7) Braden Lofquest, Gretna (10th) - Class B in 2023 ... Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@preprunningnerd)Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior. Jan 19, 2022 · The second heat of the boys 800 featured a face-off between a number of boys wearing custom-made Steng Gang (Papio South) singlets against Millard West's Seth Fey, who was sporting an absolutely beautiful Prep Running Nerd cotton t-shirt. Both Steng Gang and the Nerd have a presence on Twitter, so my honor was on the line. Contributor: The Nerd Conference meets, the State Junior High championships, two weeks remaining in the season, and a tease on interviews with seventeen of the fastest runners in the state. This week's newsletter is a doozy. Put in your pocket protectors, fans, because it is time to Nerd out. Results Our followers went above and beyond this week. We identified 25 Nebraska high school meets ...Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...Apr 11, 2023 · Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken. Preprunningnerd. 6,972 likes · 131 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Contributor: The Nerd This past January, I stepped down from leading a company, choosing to transition to a more limited role that gives me more free to pursue personal interests like Prep Running Nerd. During my 27 years as a CEO I sat through hundreds of interviews, and let’s be honest – the interview process often told me more …Sep 5, 2023 · Hetz and Portillo-Munoz were the two fastest Nebraska 8th graders last spring in the 1600 - at 4:35 and 4:36, respectively - and Hetz earned another win two days later at Minden. Liv Chapman scored two runner-up finishes on the week. Jaelyn Witter is another freshman who may be in the medal hunt. NP St. Pat’s: Preparing for the ACT can be a daunting task, but with the availability of online prep courses, students now have more options than ever before. Whether you’re just starting out or looking to take your ACT scores to the next level, online p...Jun 29, 2020 · The PREP pipeline is a standardized early-stage EEG processing pipeline that focuses on the identification of bad channels and the calculation of a robust average reference. PREP also has an extensive reporting facility. It is designed to be run in a completely automated way. The major sections of this document are:Preparing for the ACT exam is an essential step for high school students planning to pursue higher education. With the advancement of technology, students now have the option to choose between traditional classroom-based ACT prep or online ...Aug 15, 2022 · Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ... Magnesium citrate has a laxative effect that causes diarrhea during bowel prep prior to surgical procedures such as a colonoscopy, according to Harvard Health Publications. The laxative is one of the parts of the preparation procedure that ...Johnson County Invite 9/3 AJ Raszler of Platteview wins in 17:28, Bricen Wilkie of Malcolm 2nd in 18:17. Emily Frey of Palmyra wins in 21:21, Olivia Lawrence of Platteview 2nd in 21:51. Malcolm...The latest tweets from @PrepRunningNerd04/15/21 - Central boys field running . 04/15/21 - Central girls field running . 04/09/21 - Kearney Invite boys girls. 04/01/21 - Westside relays distance unified.Contributor: The Nerd We're here for another week of the Nerdsletter. You can count on the Nerd team - for factual content, informed opinions and, you know, occasional screw ups. The fall and rise of Emmett Hassenstab I sat down for an interview with Emmett's family three weeks ago with two pieces of information: in May 2021 he was an elite triple jumper, and one week after State he was ...Friday Broken Nerd - LouPlatte High Mileage Nerd - SPVA, late arrival Saturday CW Nerd - Leyton Hurdle Nerd - Mid-States Nor'easter Nerd - L&C (Laurel) Nerd Senior - a meet near Omaha...TBD 5:58 PM · Apr 28, 2023Nov 19, 2022 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 11: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 …May 12, 2023 · Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for ... KHS Boys Track/CC. @TrackKearney. ·. May 3. Schedule of events for tomorrow’s JV meet at Hastings. Field events begin at 4:00pm and running events begin at 4:30pm. 1. 6. KHS Boys Track/CC Retweeted.Indoor open meets Dec 2023-Mar 2024. Nov 4. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.The math of it is simple. Come up with a goal time for your race – that becomes the trickiest part. Whatever your goal time is, split it evenly based on the amount of laps you are racing. If your goal is 6:30 for 1,600 meters, divided equally, your goal would be around 1:37 per lap.State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Prep Running Nerd @PrepRunningNerd. Brandon Schutt first came onto our radar in 2021 after a helping a competitor finish at XC Districts. Now he's expanding his reach. ... May 11. Brandon Schutt, a freshman, plans to launch a 364-mile run across Nebraska at the end of the month to raise money for four local organizations.Covering high school Track and Cross Country in Nebraska Oct 8, 2023 · I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I'd like to think we're getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision. Contributors: Nerd the Third and Nerd Senior Top teams from 2022: 1. Cornerstone Christian 2. NP St. Pat’s 3. Nebraska Christian 4. Franklin 5. Tri County Top returners from 2022: 1) Jarrett Miles, NP St. Pat’s (2nd) 2) Mason McGreer, Perkins County (3rd) 3) Jacob Swanson, Nebraska Christian (5th) 4) Brody Taylor, Ponca (7th) 5) Porter Connick, NP St. Pat’s (9th) 6) Gannon Walsh, Pender ...KHS Boys Track/CC. @TrackKearney. ·. May 3. Schedule of events for tomorrow’s JV meet at Hastings. Field events begin at 4:00pm and running events begin at 4:30pm. 1. 6. KHS Boys Track/CC Retweeted.Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ...5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) Something went wrong. There's an issue and the page could not be loaded. ...Waterproofing, like slip resistance, is measured on a scale of 0 to 8. Shoes with a rating of IPX-0 have no water resistance. Shoes with a rating of IPX-8 are totally waterproofed. The Merrel Men’s Encore Gust have the best waterproofing on our list. Merrell Men's Encore Gust Slip-On Shoe.The latest tweets from @PrepRunningNerdContributor: The Nerd The best thing I saw this week As a writer I'm annoyed at myself when someone publishes an article that I wanted to write. I've followed Lincoln East's Berlyn Schutz since I saw her run a 5:10 indoor 1600 as an 8th grader, but I've grown to admire her even more over the past four years as she's faced the challenges that come with evolving from a girl to a woman. Marissa ...It's a busy weekend in the Nerd family. Junior hit the LPS meet yesterday and will be at Columbus today. Senior is hitting the 14-team PlatteviewTrack meet this afternoon and the Westside meet tomorrow. Occasional tweets and tons of photos coming your way.٣٠‏/١٠‏/٢٠٢١ ... How To Run A Sub 20 5k (while running a sub 20 5k). Ben Parkes New 27K ... 2023 UNK Invitational - Class A Recap. Prep Running Nerd New 1.1K views.Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Aug 19, 2023 · Contributors: Nerd the Third and Nerd Senior Top teams in 2022: 1. Fremont 2. Millard West 3. Gretna 4. Lincoln Southwest 5. Lincoln Pius Top individual returners: 1) Juan Gonzalez, Fremont (1st) 2) Max Myers, LSW (2nd) 3) Jack Witte, MW (3rd) 4) Isaac Ochoa, Norfolk (5th) 5) Wes Pleskac, Fremont (6th) 6) Dennis Chapman, Creighton Prep (8th) 7) Braden Lofquest, Gretna (10th) - Class B in 2023 ... Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team …. Koc knoxville tn